7 Everyday Foods for Steadier Energy and Blood Sugar

Steady blood sugar is not only a concern for people with diabetes. Big swings can leave anyone tired, hungry and craving sweets. These foods are easy additions.

1. Beans and lentils – fiber and protein in one.
2. Oats – choose rolled or steel-cut over instant sweetened packets.
3. Nuts – a small handful makes a filling snack.
4. Leafy greens – bulk up any meal.
5. Greek yogurt – plain, with berries on top.
6. Eggs – a protein-rich breakfast staple.
7. Berries – naturally sweet with plenty of fiber.

Pairing carbohydrates with protein, fat or fiber is a simple rule of thumb many people find helpful.