Heart Health Beyond the Pill Bottle: Everyday Habits That Matter

Many people think of heart health only in terms of prescriptions. But daily habits play a big part in how your heart and blood vessels do over the years, and they are mostly within your control.

Move most days

Brisk walking, cycling, swimming or dancing all count. Aim for regular movement you actually enjoy so you keep doing it.

Eat more plants

Vegetables, fruit, beans, nuts, whole grains and olive oil form the base of many heart-friendly eating patterns. Cut back on heavily processed foods and salty snacks.

Manage stress and sleep

Ongoing stress and poor sleep both take a toll. Short walks, time outdoors, hobbies and a steady bedtime all help.

Know your numbers

Regular check-ups for blood pressure and cholesterol let you and your doctor spot changes early.