Your Gut and Aging Well: Why It Deserves More Attention

Wrinkles get the attention, but your digestive system plays a quiet role in how you feel as you age, from comfort after meals to energy levels.

Feed the good bacteria

Fiber from vegetables, fruit, beans, oats and whole grains is food for the helpful bacteria in your gut. Variety matters: try to eat many different plants each week.

Try fermented foods

Plain yogurt, kefir, sauerkraut and kimchi are traditional foods many people enjoy as part of a varied diet.

Go easy on ultra-processed foods

Foods with long ingredient lists tend to crowd out the fiber-rich foods your gut likes.

Don't forget the basics

Water, movement and sleep all support regular, comfortable digestion. Ongoing digestive changes should always be checked by a doctor.