Feeling Off? Everyday Habits Linked to Inflammation
Not sick, but not quite right either? Tiredness, stiffness and low mood can have many causes, and lifestyle is one area worth looking at.
What inflammation is
Inflammation is part of the body's normal defense. Problems arise when lifestyle factors keep it simmering in the background.
Habits that may help
- Plenty of colorful vegetables and fruit
- Oily fish, nuts and olive oil
- Regular movement
- Good sleep
- Less sugar, fewer heavily processed foods, less alcohol
- Not smoking
Persistent fatigue, joint pain or swelling should be checked by a doctor rather than self-diagnosed.